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stressed - anxious?

try some mindfulness exercises

If you find yourself being pulled from pillar to post, take a breath and look after your wellbeing.

Try these exercises and find the calm amidst the madness of your day.

Do you suffer from 'Text Neck'?

With more and more people using various forms of technology such as i-pads, tablets and smartphones, there has been an explosion of related conditions.  Pain in the fingers, arms and shoulders, tight necks and bad backs.

Text neck, however, is one of the worst.  Damage to the spine by spending long periods of time in this poor hunched over posture could lead to serious problems.

Contact me to see how massage can not only provide time away from technology, but will actually help to work out the knots and tension created by technology.

What counts as your five-a-day?

I may be able to soothe away your aches and pains, but are you getting your five-a-day to be healthy from the inside?

This interesting infographic gives you the low down on portion size and why it's good to have a colourful meal.