RELAX AND REVIVE THERAPIES

Your body is designed and programmed to heal itself. Manual therapies are all about helping the body to accelerate that process wherever possible.

**** PLEASE NOTE ****
I am currently fully booked and unable to take on any new massage or reflexology clients.
For those interested in my Foot Care service please ring or email vanessafootlady@yahoo.com
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Whether you are someone who loves their feet being massaged, prefers not to undress for treatments or is short on time or money, I hope that I offer something for everyone.

Massages can be given clothed or unclothed, without or without oil and seated or on a massage couch. The treatments are tailored to you and what you are comfortable with, even down to the space you have available - whether a house, a flat or a houseboat!

So if you want a pampering treat, some help with a particularly troubling issue, or symptom management please get in touch to see how I may be able to help.

Massage

Treatments are tailored specifically to you, using a no-routine approach. Perhaps you would like a relaxing full body massage, or something more focused to help resolve a particular issue.

Indian head massage

A 30 minute seated, clothed, massage to the upper body, hands, arms, shoulders, neck, scalp and face. Deeply relaxing.

Reflexology

An ancient, natural therapy where zones on the feet relate to zones in the body, so the body is treated as a whole. A good treatment if you are unable to have massage.

Seated massage

This is a clothed, 30 minute upper body massage, carried out in a comfy ergonomically designed chair. Great for those of you who are limited on time or space. Shorter massages can also be given at events or in the office.

Foot Health

I am a mobile Foot Health Professional, providing basic practical care and advice to keep your feet in tip top condition. Essential if you have mobility/flexibility issues, or for those whose feet are considered 'high risk', i.e. more susceptible to infection or longer healing.

THERAPY NEWS & VIEWS

stressed - anxious?

try some mindfulness exercises

If you find yourself being pulled from pillar to post, take a breath and look after your wellbeing.

Try these exercises and find the calm amidst the madness of your day.

Do you suffer from 'Text Neck'?

With more and more people using various forms of technology such as i-pads, tablets and smartphones, there has been an explosion of related conditions. Pain in the fingers, arms and shoulders, tight necks and bad backs.

Text neck, however, is one of the worst. Damage to the spine by spending long periods of time in this poor hunched over posture could lead to serious problems.

Contact me to see how massage can not only provide time away from technology, but will actually help to work out the knots and tension created by technology.

What counts as your five-a-day?

I may be able to soothe away your aches and pains, but are you getting your five-a-day to be healthy from the inside?

This interesting infographic gives you the low down on portion size and why it's good to have a colourful meal.